Glowing skin naturally
Glowing skin naturally
" Beauty begins the moment you decide to be yourself "
Beauty !The most important part of human body but if you look deeper , many layers are present in the skin . Doctor says , skin as an organ which is alive and charged .As a part of human body skin can be healthy or ill .It can be nourished by exercise and can be ill due to abuse or negative thinking.
Many changes are seen in our skin like wrinkles , dark circles , age spots , large pores which makes our skin dull and un healthy. You don't have control on age similarly we can't control the factor such as excessive exposure to sunlight ,poor diet , stress , cigarettes , smoking , estrogen during menopause etc.
Glowing skin naturally
1. Drink at least 6 to 8 glass of water every day2. Take fruits for glowing skin like papaya , orange , banana , guava , mangoes ,kiwi etc
3. Take vegetables such as carrots , spinach , tomatoes , bell papers etc
4.Massaging the skin using oils or creams stimulates blood flow to the surface helping replenishing the skin cell
5. Yoga, meditation is a natural way to keep your body and mind healthy .
6. Sleeping at least eight hours daily repairs the damaged cell and replenishes the old one.
7.Stay away from bad habits such as smoking , tobacco , drugs , and drinking alcohol which are responsible for premature aging ,fine lines and wrinkles.
8. Have a proper diet , avoid eating junk food as they lead to several skin problems like pimples ,acne , blackheads ,premature aging
Glowing skin instant fairness naturally
Banana face pack
Banana is the rich source of natural antioxidants that fight free radicals. The free radicals caused skin cells damage and make it dry and patchy.
Directions
- Take a ripe banana and mash it well in a bowl till it becomes soft
- Wash your face with clean water and rinse it well
- Apply on your face and wait for 15 to 20 minutes
- Wash your face with clean water
Papaya and lemon juice face pack
Papaya is the fruit loaded with the properties to give your skin an instant glow and fairness. Important to realise that papaya used in a significant number of beauty tips.
Directions
- Take a fresh papaya and mash it till it becomes smooth
- Add 15 to 20 drops of lemon juice
- Apply on the face
- Rinse it well
- Wash it with clean water
Baking soda and honey
Baking soda is one of the best natural ingredients for whitening and glowing skin. It contains sodium that can eliminate the dead skin cells and tanned skin area. Thanks to the anti-bacterial and anti-inflammatory properties, baking soda can help to prevent your skin from infection. While honey is loaded with vitamins and antioxidant that can take care of skin effectively. Therefore, your skin will be whiter and softer if you actively take care of it with this combination.
Directions
- Take one table spoon of baking soda and honey in a container
- Mix them well
- Apply on the face
- Rinse for 5 min and wash with clean water
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